This holiday is certainly a time to take a break and relax with family and friends but are you finding moments in your everyday routine to take a deep breath and check in with yourself?

Trivia question for you: About how much do U.S. consumers spend on beer on the Fourth of July? You’ll have to tune in to find out the answer. We’ll give you a hint: the answer has a “b” in it. Fun facts won’t be the only takeaways from this episode. This episode is all about you. Yes… you. The top executive with all of the stresses of having to win in our complex, crazy industry. We take a minute to commend you for all the things you’re really good at. Budgets, problem-solving, decision-making… the list goes on and on. We then spend about twenty-seven minutes focusing on solving for the thing you’re most likely neglecting: managing yourself. Managing yourself isn’t just about being mindful, getting sleep & eating healthy. It’s about surrounding yourself with a trusted support system that can build you up. It’s about keeping your senses turned on. And, it’s about allowing yourself to continue to learn and grow on a daily basis. This type of mindfulness will allow you to ooze passion and creativity in your work and guide your organization to those remarkable innovations that will take your business to the next level (& make you a happier, healthier leader). Crack open a cold one over this holiday weekend. It’s time to relax to the sound of the Altitude Sessions Podcast as we #ElevateYourHealthCareThinking. 

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